One of the legumes that we have recently incorporated into our diet is soy. Jessica Hierro explains that soy is a legume whose consumption is mainly concentrated in Asia, although in recent years it has become a very popular food in Europe lose weight with nutrivix. There are more than 3000 varieties of soybeans and it is a legume with very interesting nutritional properties.
Its high content in proteins of high biological value stands out, 36%. It is a complete protein because it contains all the essential amino acids. On the other hand, it has 18% fat, mostly polyunsaturated and monounsaturated fats, ie healthy fats and does not contain cholesterol, since it is a food of vegetable origin. It has a 15% fiber, which is a high contribution.